I saw this sign hanging in a doctor’s office a while back and it made me think. 💬 💬 💬

Sunshine is a natural disinfectant and what about that vitamin D so many are deficient in. 🤔

Walking, running and playing relieve stress and anxiety — they are all free and what about the obesity and musculoskeletal issues that come about because of a sedimentary lifestyle.

Making better food choices…

Smiles, hugs, laughter and a few kind words … what does that cost now amid the inflation?

For me that sign was a reminder that we basically need to get back to the basics.

The same sentiment [sometimes] goes for writing too. It’s okay to take a breather.

Happy Friday y’all. Right on! Write on!